“Yoga is not about touching your toes. It is what you learn on the way down.”

In connection with International Yoga Day, a vibrant and inspiring yoga session was organized at Palloti hill public school on June 21. The event highlighted the importance of yoga in promoting physical and mental well-being among students.Principal Fr. Vipin Thadathil addressed the gathering and emphasized the significance of incorporating yoga into our daily lives. Under the guidance of the yoga instructor, students enthusiastically performed a variety of asanas with great coordination and energy. The session included breathing exercises, stretching routines, and balance postures, all of which were performed with impressive dedication.The Yoga Day celebration served as a reminder of the need to embrace a healthy and balanced lifestyle, and it left everyone feeling refreshed and rejuvenated.